Training Log Archive: coachIn the 7 days ending Oct 12, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 13:50 [4] *** 2.5 km (5:32 / km) +37m 5:09 / km
15c shoes: Vintage VJ
orienteering race (Sprint) 15:41 [4] *** 1.4 km (11:12 / km)
spiked:8/10c shoes: Vintage VJ
orienteering race (Middle) 30:40 [3] *** 3.2 km (9:35 / km) +80m 8:31 / km
spiked:11/12c shoes: Adidas Trail racer