Training Log Archive: coachIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
trail running warm up/down 7:00 [1]
10 AM
orienteering race (Sprint) 15:41 [4] *** 1.4 km (11:12 / km)
spiked:8/10c shoes: Vintage VJ
Super fine weather and beautiful area.
Hesitant on 1 as I couldn't see the "driveway" which 1 was at, but found it and realized I needed to read the map in ISSOM sprint map mode.
Fine after that and eked out a 3 second win.
Hesitant on 1 as I couldn't see the "driveway" which 1 was at, but found it and realized I needed to read the map in ISSOM sprint map mode.
Fine after that and eked out a 3 second win.
3 PM
orienteering race (Middle) 30:40 [3] *** 3.2 km (9:35 / km) +80m 8:31 / km
spiked:11/12c shoes: Adidas Trail racer
Beautiful running on some challenging escarpment terrain.
Good run after a bonehead error on #1, sure I had lost it but executed well for the next 11 controls..
Good run after a bonehead error on #1, sure I had lost it but executed well for the next 11 controls..
Thursday Oct 7, 2010 #
4 PM
trail running (Skyline 1) 1:04:15 [4] 6.0 mi (10:43 / mi) +400m 8:52 / mi
shoes: Adidas trail trainers
Beautiful day for a run with Sam.
Wednesday Oct 6, 2010 #
8 AM
rowing machine 10:00 [3]
Tuesday Oct 5, 2010 #
8 AM
heelextensions/lifts 2:00 [0]
60 doubles
rowing machine 10:00 [3]
4 PM
paved running 1:00:00 6.75 mi (8:53 / mi)
shoes: Asics 1140
Easy and some pickups.
heelextensions/lifts 2:00 [0]
45 doubles
Sunday Oct 3, 2010 #
Event: Houghtons Pond Trail Race
Event: Hudson Highlander