Training Log Archive: coachIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Event: CSU Orienteering Weekend
trail running warm up/down 13:00 [2]
shoes: VJ Falcon
To/from/to/from start.
orienteering race 58:16 [3] **** 4.7 km (12:24 / km)
spiked:18/21c shoes: VJ Falcon
Certainly better on controls I had vetted, but was surprised i got some other fast splits, but missed 5, although I checked the correct re entrant it was hung very low behind some stones, missed low on 10, had to hike up, off course on the way to 13, and didn't re locate until just before 14.
orienteering race 1:02:21 [3] *** 4.7 km (13:16 / km)
spiked:21/21c shoes: VJ Falcon
Same course, backwards. Legs getting very tired, esp. upper thighs. Tripped up a few times and had to remind to lift legs. Surprised i was only a bit slower but no errors.
Friday Nov 6, 2009 #
orienteering 40:00 [3] *** 3.0 km (13:20 / km)
shoes: VJ Falcon
Staking controls about 8 controls for CSU Boojum.
rowing machine 10:00 [3]
Thursday Nov 5, 2009 #
rowing machine 15:00 [3]
Wednesday Nov 4, 2009 #
rowing machine 10:00 [3]
trail running 17:00 [3]
shoes: Asics 2110
Wilson Mt loop with Sam.
paved running 46:00 [3] 4.5 mi (10:13 / mi)
shoes: Asics 2110
Tuesday Nov 3, 2009 #
rowing machine 10:00 [3]
orienteering 56:00 [2] 4.0 km (14:00 / km)
shoes: VJ Falcon
Vetting at Boojum.
A nice course.
A nice course.
Monday Nov 2, 2009 #
rowing machine 10:00 [3]
weight:144lbs
paved running 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Asics 2110
Newton Street O from Alex's.
Exercises 20:00 [3]
Some exercises at Cabot Park lead by Alex.
High knees, butt kicks, crossovers, some ski hopping and bounding which I was a klutz at, and then pushups (managed 24), and then front and side planks for a minute each.
Then finally some excellent veggie soup and bread from Ed and Alex.
High knees, butt kicks, crossovers, some ski hopping and bounding which I was a klutz at, and then pushups (managed 24), and then front and side planks for a minute each.
Then finally some excellent veggie soup and bread from Ed and Alex.