Training Log Archive: coachIn the 7 days ending Oct 26, 2009:
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Saturday Oct 24, 2009 #
trail running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
shoes: VJ Twister spike
Around the parking lot a few times.
orienteering race 59:30 [3] ***** 5.2 km (11:27 / km)
spiked:11/13c shoes: VJ Twister spike
Green course
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Note
At the fine house which Rick Armstrong rented we had a great time.
chatting,
and getting the competitive juice warmed up.
chatting,
and getting the competitive juice warmed up.
orienteering 59:00 [3] 5.0 km (11:48 / km)
shoes: VJ Twister spike
Training at . A bit rainy at the start but had stopped by the finish, but it picked up around 3:15pm.
Practiced being consistent and constantly reading the map.
Practiced being consistent and constantly reading the map.
Thursday Oct 22, 2009 #
Note
Travel Day. Arriving in Chicago after a 3 hour delay because some yo-yo was remotely operating some locomotives and drove them off the track on the bridge which everyone uses to enter Union Station.
Then we picked up a shiny red KIA......reminded me of my 70's Datsun..
That evening had a really fine meal at 52 Stafford in downtown Plymouth.
Then we picked up a shiny red KIA......reminded me of my 70's Datsun..
That evening had a really fine meal at 52 Stafford in downtown Plymouth.
Wednesday Oct 21, 2009 #
rowing machine 12:00 [3]
paved running 37:00 [1] 3.0 mi (12:20 / mi)
shoes: Asics 2110
Morning run with Jude.
paved running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2110
Getting going and back down Westfield St and Lowder.
trail running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Asics 2110
Wilson Mt and Woods trails.
Tuesday Oct 20, 2009 #
Note
weight:144lbs
Two days off and 42 hours of a liquid only diet.
Getting in shape for running in and out of those depressions.
Getting in shape for running in and out of those depressions.
C • diet 3