Training Log Archive: coachIn the 7 days ending Jun 22, 2009:
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Sunday Jun 21, 2009 #
Event: Greylock Trail Races
trail running 2:25:20 [3] 13.5 mi (10:46 / mi) +700m 9:16 / mi
shoes: Adidas Trail racer
Greylock Mt trail half marathon.
46 minutes for the first 3 miles and most of the 700 meters up, then a long downhill. Took it easy on the downhill as my calf muscle was a bit swollen from the pounding at last week's race, and aggravated by the track workout. But after an 90 minutes it seemed OK so I pushed the pace a bit more.Many passed me on the downhill section, but after about 10 miles I started picking them back off. Finished feeling great.
46 minutes for the first 3 miles and most of the 700 meters up, then a long downhill. Took it easy on the downhill as my calf muscle was a bit swollen from the pounding at last week's race, and aggravated by the track workout. But after an 90 minutes it seemed OK so I pushed the pace a bit more.Many passed me on the downhill section, but after about 10 miles I started picking them back off. Finished feeling great.
orienteering 1:00:00 [1] *** 4.0 km (15:00 / km)
32c
The 2 Ratlun Mt Sprints. Barely jogging as the achilles are really sore.
Note
So, at the last Ratlun Sprint, I had some trouble spotting the knoll of control 14. Stood around a bit saying it should be right here, noticed the grassy bump, then the path through the grass, so trotted along it, and just as I descended into the control I felt a scape on my lower leg.
Hmm, as I left the control I looked back and thought, where is that thorn bush I just hit, then forgot about it.
Until around midnight. I can't get to sleep and get these symptoms I have not felt in 6 years. Itchy feet, hands, and then some weird bumps seem to be appearing randomly.....an allergic reaction? Too what I'm thinking?
Nevertheless it's obvious that's what it is, so I find some allergy pills, take one and in 10 minutes the symptoms fade.
Was that a wasp that got me on that knoll? Could the reaction have been delayed that long? Bad vibes.........
Hmm, as I left the control I looked back and thought, where is that thorn bush I just hit, then forgot about it.
Until around midnight. I can't get to sleep and get these symptoms I have not felt in 6 years. Itchy feet, hands, and then some weird bumps seem to be appearing randomly.....an allergic reaction? Too what I'm thinking?
Nevertheless it's obvious that's what it is, so I find some allergy pills, take one and in 10 minutes the symptoms fade.
Was that a wasp that got me on that knoll? Could the reaction have been delayed that long? Bad vibes.........
Saturday Jun 20, 2009 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Sprints at Forest Park.
rowing machine 10:00 [3] 2.27 km (4:24 / km)
Friday Jun 19, 2009 #
track running 14:31 [5] 3.6 km (4:02 / km)
shoes: Brooks OC
DHS track.
3x1200 , 2x200
4:51,4:50,4:49, 41,43.
R hamstring getting sore so only 2 200's.
3x1200 , 2x200
4:51,4:50,4:49, 41,43.
R hamstring getting sore so only 2 200's.
paved running warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Brooks OC
Wednesday Jun 17, 2009 #
Note
Mapping Wrentham
rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:36
trail running 10:00 [1] 1.0 mi (10:00 / mi)
In Lost Pond with Sam, with the new basemap .
Tuesday Jun 16, 2009 #
trail running tempo 35:00 [4] * 3.5 mi (10:00 / mi)
ahr:144 max:148
Legs still tired from Saturday, so this was harder than it should have been
trail running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Before and after and a break in the middle of the tempo run.
rowing machine 10:00 [3] 2.3 km (4:21 / km)