Training Log Archive: coachIn the 7 days ending Mar 30, 2009:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
trail running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks OC
paved running 10:09 [5] 2.2 km (4:37 / km) +220m 3:05 / km
shoes: Brooks OC