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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 15, 2008:

activity # timemileskm+m
  Road bike4 6:02:20 95.9(3:47) 154.34(2:21)
  orienteering1 1:32:00 5.1(18:03) 8.2(11:13)14 /17c82%
  trail running2 1:13:29 8.7(8:27) 14.0(5:15)
  rowing machine5 50:00 7.29(6:52) 11.73(4:16)
  paved running1 35:00 3.5(10:00) 5.63(6:13)
  Total7 10:12:49 120.48(5:05) 193.9(3:10)14 /17c82%

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TuWeThFrSaSuMo

Monday Sep 15, 2008 #

Road bike 2:31:10 [3] 42.7 mi (3:32 / mi)
shoes: Austro-Daimler Vent Noir

Needham-Dover-Sherborne-Millis-Holliston, then retracing back.

rowing machine 10:00 [3] 2.5 km (4:00 / km)

Sunday Sep 14, 2008 #

Event: Pisgah Trail Race
 

orienteering 1:32:00 [2] *** 8.2 km (11:13 / km)
spiked:14/17c shoes: VJ Twister spike

Great Brook Farm. Wet. Long but simple course.
Dropped my compass when a bee got stuck between it and my thumb. Didn't realize I had lost it until 250 meters later, but went back and found it.

rowing machine 10:00 [3] 2.3 km (4:21 / km)


Red - Splits

Saturday Sep 13, 2008 #

Event: DVOA Training Weekend - Hickory Run
 

Road bike 1:31:10 [3] 23.7 mi (3:51 / mi)
shoes: Austro-Daimler Vent Noir

Ride with Jude- Needham-Natick-Dover.

Friday Sep 12, 2008 #

Road bike 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Ross Signature 290S

O' bag delivery to Sam at school.

Thursday Sep 11, 2008 #

trail running 26:00 [3] 2.4 mi (10:50 / mi)
shoes: Adidas trail trainers

First 1.5 miles of Houghton's Pond trail race course and cool down around the pond.
C • No NA's for you? 2

trail running 32:51 [4] 4.5 mi (7:18 / mi)
ahr:151 max:156 shoes: Adidas trail trainers

After a 15 minute warm up along the course, then tempo pace until the finish behind Sam and Hill.

rowing machine 10:00 [3] 2.3 km (4:21 / km)

Wednesday Sep 10, 2008 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Road bike 1:20:00 [3] 20.0 mi (4:00 / mi)
shoes: Ross Signature 290S

Trader Joe's and Whole Foods.
Made some hot curry tonight. Had to break out the yogurt........
C • Trader Joe's and Whole Food... 3

Tuesday Sep 9, 2008 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

paved running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Asics 2110

trail running 14:38 [4] 1.8 mi (8:08 / mi)
shoes: Asics 2110

Wilson Mt trail loop with Hill (ahead).

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