Training Log Archive: coachIn the 7 days ending May 27, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 1:35:00 [3] *** 8.4 km (11:19 / km) +355m 9:20 / km
spiked:12/19c shoes: VJ Falcon
orienteering race 43:11 [3] *** 4.3 km (10:03 / km) +145m 8:36 / km
spiked:12/14c shoes: VJ Falcon
orienteering race 25:57 [3] *** 3.13 km (8:17 / km) +58m 7:35 / km
spiked:17/18c shoes: Asics Gel Eagle trail
paved running warm up/down 38 [1] 2.4 km (16 / km) +100m 13 / km
shoes: Asics Gel Eagle trail
Note
orienteering 19:44 [3] 2.5 km (7:54 / km)
shoes: VJ Falcon
orienteering race 34:58 [3] *** 3.0 km (11:39 / km)
spiked:4/13c shoes: VJ Falcon