Training Log Archive: coachIn the 7 days ending May 24, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 25:57 [3] *** 3.13 km (8:17 / km) +58m 7:35 / km
spiked:17/18c shoes: Asics Gel Eagle trail
paved running warm up/down 38 [1] 2.4 km (16 / km) +100m 13 / km
shoes: Asics Gel Eagle trail
Note
orienteering 19:44 [3] 2.5 km (7:54 / km)
shoes: VJ Falcon
orienteering race 34:58 [3] *** 3.0 km (11:39 / km)
spiked:4/13c shoes: VJ Falcon
orienteering 57:05 [4] *** 5.82 km (9:48 / km) +155m 8:39 / km
14c shoes: Vintage VJ
paved running 34:00 [2] 3.5 mi (9:43 / mi)
shoes: Asics 2110
orienteering 32:39 [2] *** 2.0 km (16:20 / km)
shoes: Vintage VJ