Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 13, 2008:

activity

time

miles

paved running

2:35:00

17.0

(9:07)

27.36

(5:40)

orienteering

2:18:15

4.91

7.9

11 /

32c

34%

trail running

1:30:00

10.0

(9:00)

16.09

(5:36)

rowing machine

32:33

3.9

(8:21)

6.27

(5:11)

Total

6:55:48

35.8

57.62

11 /

32c

34%

averages - weight:145lbs

1:38

0:00

» now

Tuesday May 13, 2008 #

orienteering 1:02:00 [3] 5.0 km (12:24 / km)
shoes: Vintage VJ

JJ's course at Beech Hill with Sam.

orienteering 26:15 [4] *** 2.9 km (9:03 / km)
spiked:11/12c weight:145lbs shoes: VJ Falcon

Ross' Sprint at Hammond Pond

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Advanced - Splits

Monday May 12, 2008 #

rowing machine 4:28 [3] 0.5 km (8:56 / km)

paved running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asics 2110

Run home from Forest Hills

Saturday May 10, 2008 #

orienteering 50:00 [3] ***
20c shoes: Vintage VJ

At Prospect Hill with Christina, Sam, and Ross

Friday May 9, 2008 #

rowing machine 5:20 [3] 0.5 km (10:40 / km)

Warm up

paved running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Asics 2110

Morning run with Jude

paved running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Asics 2110

Run home from the Forest Hils T station. Desperate to get some running in.

Thursday May 8, 2008 #

trail running 1:30:00 [2] 10.0 mi (9:00 / mi)
shoes: Asics 2110

Finally got out of work early enough to run with Sam and Hill in Cutler Park on the Blue Heron trail.

Wednesday May 7, 2008 #

rowing machine 12:45 [3] 3.0 km (4:15 / km)

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