Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Apr 30, 2006:

activity

time

miles

trail running

3:41:27

17.74

(12:29)

28.55

(7:45)

orienteering

2:48:04

10.94

(15:22)

17.6

(9:33)

37 /

49c

75%

rowing machine

50:00

7.94

(6:18)

12.77

(3:55)

paved running

45:00

4.24

(10:36)

6.83

(6:35)

Exercises

25:00

Total

8:29:31

40.86

65.75

37 /

49c

75%

averages - sleep:8 rhr:45

2:30

0:00

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Sunday Apr 30, 2006 #

trail running 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ with studs

To start after a chilly and beautiful night camping at Camp Pinnacle.

orienteering race 1:15:57 [3] *** 8.35 km (9:06 / km)
spiked:12/14c shoes: VJ with studs

Long Champs at Thacher. Lots of good route choices, mostly on trails.

Green X2 (Long-O) - Splits

Saturday Apr 29, 2006 #

paved running 15:00 [2] 2.0 km (7:30 / km)
shoes: Silva blues

To start.

orienteering race 30:07 [3] *** 3.15 km (9:34 / km)
spiked:7/12c shoes: Silva blues

Short Champs at Thacher SP, NY.
After getting up at 5:30am to get to Hill's regatta at Williams (Pittsfield), we arrived at Thacher with about 45 minutes to the start. As I had missed the previous bus, I elected to run the 2K to the start. Arrived at the line just as Charlie Leonard called me up. Seemed to provide a good warm up as I ran OK despite some worries on 2 and 3..

Green X 1 (Short) - Splits