Training Log Archive: coachIn the 7 days ending Oct 17, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 17, 2005 #
paved running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Asics Gel Cumulus
Sunday Oct 16, 2005 #
orienteering race 1:16:00 [3] *** 5.1 km (14:54 / km)
slept:7.0 shoes: VJ with studs
Saturday Oct 15, 2005 #
Event: Boulder Dash
orienteering race 1:08:00 [3] 4.8 km (14:10 / km)
shoes: VJ with studs
Wednesday Oct 12, 2005 #
paved running 30:00 [2] 3.0 mi (10:00 / mi)
rhr:44 weight:143lbs shoes: Asics Gel Cumulus
Agin to the PO with stuff I forgot yesterday
paved running 31:00 [2] 4.0 mi (7:45 / mi)
shoes: New Balance Trail
Feeling pretty sluggish when Sam and Ross decided to go for a run to Wilson Mt.
trail running 14:30 [3] 1.85 mi (7:50 / mi)
shoes: New Balance Trail
1 loop of trail at Wilson Mt. Ross and Sam far ahead. Felt pretty bad.
Tuesday Oct 11, 2005 #
rowing machine 22:58 [3] 5.0 km (4:36 / km)
paved running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Gel Cumulus
Off the Rower and out the door for a quick run to the PO and then hop in the car to pick up Jude at work.