Training Log Archive: coachIn the 7 days ending Jun 30, 2005:
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Wednesday Jun 29, 2005 #
orienteering 46:00 [5] *** 6.45 km (7:08 / km) +100m 6:37 / km
spiked:20/21c shoes: VJ with studs
Sam and I did 2 sprint copurse at Houghtons Pond.
Sam's from last week (3Km@22:30) and green loop from 91 relays (3.45Km.@23:30).
Sam's from last week (3Km@22:30) and green loop from 91 relays (3.45Km.@23:30).
Tuesday Jun 28, 2005 #
orienteering 1:00:22 [2] *** 4.5 km (13:25 / km)
spiked:7/9c slept:8.0 shoes: VJ with studs
Morning run of old Green course in HOughtons Pond.
Ran course backwards, Sam and Ross did forward.
Ran course backwards, Sam and Ross did forward.
paved running 25:00 [3] 3.0 mi (8:20 / mi)
Easy run to DCD then 4x 200meters on grass field and up hill. Ross and Sam beat me every time.
Monday Jun 27, 2005 #
trail running 1:11:00 [3] 6.0 mi (11:50 / mi)
shoes: Adidas trail trainers
Skyline trail loop 1 with Hill, Sam and Ross ahead.
Sunday Jun 26, 2005 #
Road bike 3:33:00 [3] 50.14 mi (4:15 / mi)
slept:6.0 weight:147lbs
Dial/Self Teen fundraiser ride with Hillary and Peter. First part nice and shady, but coming back past Northfield Mt. (famous O venue) we were in the sun. Peter stopped at 39 miles but Hill and I were determined to do the full 50. The bike gods conspired against us, again, (last year I stopped at 88 of the 100 miler). Hill flatted at 45 miles, and I missed seeing the nail in the tire until we had used up our last good tube and patches (4 tries). Still not ready to quit, I rode back to the finish to get Jude's bike for Hill to finish on, BUT then the skies opened up, Hill got soaked and several trees fell over, along with some spetacular lightning strikes.
We'll try again next year.
We'll try again next year.