Training Log Archive: coachIn the 12 days ending Aug 8, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Road bike warm up/down 22:11 4.7 mi (4:43 / mi) +66m 4:31 / mi
ahr:149 max:247 shoes: Austro-Daimler Vent Noir
Road bike hills 1:10:21 10.35 mi (6:48 / mi) +819m 5:27 / mi
ahr:127 max:154 shoes: Austro-Daimler Vent Noir
paved running 1:06:49 5.0 mi (13:22 / mi) +112m 12:30 / mi
ahr:101 max:127 shoes: Asics GT-1000
Road bike 2:06:02 27.8 mi (4:32 / mi) +451m 4:19 / mi
ahr:95 max:123 shoes: Austro-Daimler Vent Noir
paved running 47:42 4.5 mi (10:36 / mi) +98m 9:56 / mi
ahr:127 max:140 shoes: Asics GT-1000
trail running warm up/down 11:03 0.72 mi (15:21 / mi) +19m 14:11 / mi
ahr:102 max:139 shoes: Inov-8 X-Talon
orienteering 41:17 **** 1.73 mi (23:52 / mi) +33m 22:32 / mi
ahr:100 max:122 18c shoes: Inov-8 X-Talon