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Training Log Archive: coach

In the 10 days ending Jul 5:

activity # timemileskm+m
  paved running6 7:05:59 29.97(14:13) 48.23(8:50) 563
  Road bike5 6:24:11 94.39(4:04) 151.91(2:32) 1128
  rowing machine6 1:00:00 8.35(7:11) 13.43(4:28)
  Exercises3 42:00
  Total17 15:12:10 132.7 213.57 1691
averages - sleep:8.1 rhr:38 weight:141.5lbs

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Sunday Jul 5 #

10 AM

Road bike 1:18:33 [3] 21.63 mi (3:38 / mi) +352m 3:27 / mi
shoes: Motobecane InterClub Tandem

with Judy. Rest stop on Dover Common, then another when we met Rick and Diedre.

Saturday Jul 4 #

12 PM

paved running 1:26:17 [3] 6.3 mi (13:42 / mi) +106m 13:01 / mi
shoes: Altra Solstice

with Judy then some pickups around Stoney Lea on my own.

Friday Jul 3 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:37 slept:8.2 weight:141.5lbs

33situps,25pushups,50hamcurls,2m/1legstand,75heeldrops
11 AM

Road bike 58:27 [3] 12.08 mi (4:50 / mi) +147m 4:40 / mi
shoes: Ross Signature 290S

To Newton garden with Judy

Thursday Jul 2 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
rhr:38 slept:8.0 weight:141.5lbs

60heeldrops

Exercises (ballista level 2,3) 14:00 [3]

10 AM

Road bike 1:20:08 [3] 18.01 mi (4:27 / mi) +196m 4:18 / mi
shoes: Ross Signature 290S

To Whole Foods
3 PM

paved running 48:37 [3] 3.31 mi (14:41 / mi) +78m 13:41 / mi
shoes: Altra Solstice

with Judy

Wednesday Jul 1 #

7 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:38 slept:8.0 weight:140.5lbs

33situps,20pushups,40hamcurls,60heeldrops,30stepjumps
2 PM

paved running 1:23:27 [3] 5.9 mi (14:09 / mi) +99m 13:26 / mi
shoes: Asics

with Judy then on my own

Tuesday Jun 30 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)

70heeldrops

Exercises (ballista level 2,3) 14:00 [3]
weight:141.5lbs

3 PM

paved running 1:28:26 [3] 6.3 mi (14:02 / mi) +89m 13:27 / mi
shoes: Asics

with Judy, then some more alone

Monday Jun 29 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38

35situps,20lifts,50hamcurls,60heeldrops,20stepjumps
10 AM

paved running 59:15 [3] 4.07 mi (14:33 / mi) +92m 13:36 / mi
shoes: Asics

with Judy

Sunday Jun 28 #

10 AM

paved running 59:57 [3] 4.09 mi (14:39 / mi) +98m 13:38 / mi
shoes: Asics

with Judy

Saturday Jun 27 #

9 AM

Road bike 1:59:10 [3] 31.0 mi (3:51 / mi) +191m 3:46 / mi
shoes: Motobecane InterClub Tandem

Our first NEWTS ride! Nice picnic lunch with the others afterward. So interesting to meet a new group of people.
(pretty sure we were the oldest...certainly had the oldest tandem ,1984)
Unfortunately I stopped the Garmin at a break we took at 19 miles, so this is from the bike odo. Otherwise we would have had some impressive paces coming down Lowell St. I was seeing 27 to 30mph as we chased down some young guys (one would draft us for awhile, then pass...).

Friday Jun 26 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:142.5lbs

60heeldrops

Exercises (ballista level 2,3) 14:00 [3]

11 AM

Road bike 47:53 [3] 11.67 mi (4:06 / mi) +242m 3:51 / mi
shoes: Motobecane InterClub Tandem

with Judy for a practice ride from Dover, including getting the tandem on and off the roof. Some struggles there as the car is a bit high and the tandem a bit awkward.

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