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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 10 days ending Jun 25, 2020:

activity # timemileskm+m
  Road bike7 6:52:29 80.71(5:07) 129.89(3:11) 1322
  paved running7 6:51:10 27.5(14:57) 44.26(9:17) 618
  rowing machine8 1:20:00 12.82(6:14) 20.63(3:53)
  Exercises3 42:00
  Total23 15:45:39 121.03 194.78 1940
averages - sleep:7.8 rhr:37 weight:142.6lbs

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Thursday Jun 25, 2020 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)

34situps,24pushups,50hamcurls,80heeldrops,15/4 stepjumps.
Tried 1 legged step jumps, 5on right foot, left missed on number 4.....
11 AM

Road bike 50:15 [3] 12.0 mi (4:11 / mi) +154m 4:02 / mi
shoes: Ross Signature 290S

To Newton garden to water.
4 PM

paved running 41:22 [1] 2.82 mi (14:40 / mi) +131m 12:49 / mi
shoes: Asics

with Judy

Wednesday Jun 24, 2020 #

6 AM

paved running 1:01:50 [3] 4.07 mi (15:12 / mi) +63m 14:30 / mi
shoes: Altra Solstice

with Judy
8 AM

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
slept:8.0 weight:141.5lbs

9 AM

Exercises (ballista 2 and 3) 14:00 [3]

11 AM

Road bike 1:11:49 [3] 11.79 mi (6:05 / mi) +263m 5:42 / mi
shoes: Ross Signature 290S

To Trader Joes, only about a 8 minute wait to get in.

Tuesday Jun 23, 2020 #

6 AM

paved running 1:01:22 [3] 4.04 mi (15:11 / mi) +66m 14:27 / mi
slept:7.0 weight:143.5lbs shoes: Altra Solstice

Early up to run with Judy,
8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)

60heeldrops
11 AM

Road bike 1:02:15 [3] 13.51 mi (4:36 / mi) +179m 4:26 / mi
shoes: Ross Signature 290S

To Newton garden, water the tomatoes, hoe out the weeds, then home past Trader Joes....always 6-10 people in line.

Monday Jun 22, 2020 #

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.5 weight:144.5lbs

35situps,20lifts,50hamcurls,70heeldrops,30stepjumps,2m/1legstand

Note

Ohhh I so wish I was there!
https://www.youtube.com/watch?v=et8iniKEpX0&li...

C • Quite a run! 6
10 AM

Road bike 1:04:01 [3] 10.32 mi (6:12 / mi) +235m 5:48 / mi
shoes: Motobecane InterClub Tandem

with Judy
5 PM

Road bike 20:43 [1] 2.67 mi (7:46 / mi) +10m 7:40 / mi
shoes: Motobecane InterClub Tandem

Trying a different seat for Judy...then some adjusting of the front derailleur.

Saturday Jun 20, 2020 #

Event: CANCELLED-HMF Summer Solstice Trail Run
 
11 AM

Road bike 1:03:39 [3] 12.7 mi (5:01 / mi) +254m 4:43 / mi
shoes: Motobecane InterClub Tandem

with Judy...on our tandem!
Had ourselves videoed by a neighbor.
https://www.facebook.com/watch/?v=575676383386241

Friday Jun 19, 2020 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:37 weight:142lbs

Exercises (ballista level 2) 14:00 [3]

11 AM

paved running 1:03:04 [3] 4.06 mi (15:32 / mi) +116m 14:15 / mi

Thursday Jun 18, 2020 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)
rhr:36 slept:7.5 weight:143lbs

50heeldrops
11 AM

Road bike 1:19:47 [3] 17.72 mi (4:30 / mi) +227m 4:20 / mi
shoes: Ross Signature 290S

Grocery ride to Whole Foods.
3 PM

paved running 1:04:02 [3] 4.3 mi (14:54 / mi) +108m 13:49 / mi
shoes: Altra Solstice

with Judy

Wednesday Jun 17, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:141lbs

30situps,25pushups,10stepjumps,50hamcurls,2m/1legstand
Left leg is falling apart....the PF is subsiding but still there, knee is sore, and now big toe joint is sore...
C • Leg pain 4
2 PM

paved running 1:00:32 [3] 4.14 mi (14:37 / mi) +69m 13:54 / mi
shoes: Altra Solstice

with Judy

Tuesday Jun 16, 2020 #

9 AM

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
slept:8.0 weight:142.5lbs

70heeldrops

Exercises (ballista level 2) 14:00 [3]

3 PM

paved running 58:58 [3] 4.07 mi (14:29 / mi) +65m 13:48 / mi
shoes: Asics

with Judy

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