In the 10 days ending Aug 23, 2010:
trail running 1:11:00 intensity: (41:00 @1) + (30:00 @4) 6.0 mi (11:50 / mi) shoes: Asics 1140
paved running 1:00:00 [1] 5.0 mi (12:00 / mi) shoes: Asics 1140
rowing machine 10:00 [3]
paved running 37:00 [2] 2.5 mi (14:48 / mi) shoes: Asics 1140
Road bike 1:55:00 [3] 32.0 mi (3:36 / mi) shoes: Austro-Daimler Vent Noir
paved running 35:00 [2] 2.8 mi (12:30 / mi) shoes: Asics 1140
heelextensions/lifts 3:00 [0]
rowing machine 10:00 [3] rhr:40
Road bike 16:00 [3] 4.5 mi (3:33 / mi) shoes: Ross Signature 290S
paved running 44:40 [3] 4.8 mi (9:18 / mi) shoes: Asics 1140
heelextensions/lifts 2:00 [0]
paved running 24:50 [2] 2.2 mi (11:17 / mi) shoes: Asics 1140
Road bike 44:00 [3] 12.0 mi (3:40 / mi) shoes: Ross Signature 290S
Note
Road bike 2:11:00 [3] 32.0 mi (4:06 / mi) shoes: Austro-Daimler Vent Noir
Road bike 45:00 [3] 12.0 mi (3:45 / mi)
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