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Training Log Archive: coach

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  paved running1 1:18:42 5.84(13:29) 9.4(8:22) 63
  Total1 1:18:42 5.84(13:29) 9.4(8:22) 63
  [1-5]1 1:15:45

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Sa

Saturday Nov 7, 2020 #

3 PM

paved running 1:18:42 intensity: (2:57 @0) + (27:11 @1) + (18:27 @2) + (30:07 @3) 5.84 mi (13:29 / mi) +63m 13:02 / mi
ahr:101 max:118 shoes: Asics

with Judy and another few miles.

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