Training Log Archive: coachIn the 1 days ending Nov 5, 2020:
|
« | » |
| » now | ||||
Th |
trail running warm up/down 2:32 0.13 mi (19:30 / mi) +7m 16:47 / mi
ahr:103 max:115 shoes: Vintage VJ
orienteering 28:00 2.24 mi (12:30 / mi) +138m 10:30 / mi
ahr:136 max:157 shoes: Vintage VJ