In the 1 days ending Nov 4, 2020:
rowing machine 10:00 [3] 2.25 km (4:27 / km) weight:145lbs
paved running 3:48 intensity: (5 @0) + (57 @1) + (15 @2) + (2:31 @3) 0.31 mi (12:07 / mi) ahr:104 max:113
trail running 29:15 intensity: (24 @1) + (10 @2) + (22:58 @3) + (4:18 @4) + (1:25 @5) 2.68 mi (10:55 / mi) +89m 9:53 / mi ahr:131 max:147
paved running 19:49 intensity: (19 @2) + (19:30 @3) 1.88 mi (10:34 / mi) +5m 10:28 / mi ahr:118 max:124
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