Training Log Archive: coach

In the 1 days ending Nov 2, 2020:

activity

time

miles

paved running

59:33

4.1

(14:32)

6.6

(9:02)

rowing machine

10:00

1.45

(6:54)

2.33

(4:18)

Total

1:09:33

5.55

(12:32)

8.93

(7:47)

[1-5]

1:02:43

averages - sleep:8 weight:146.5lbs

1:09

0:00

11 AM

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.0 weight:146.5lbs

30situps,60heeldrops,25pushups,2m./1legstand

paved running 59:33 4.1 mi (14:32 / mi) +80m 13:42 / mi
ahr:98 max:119 shoes: Asics

with Judy