In the 1 days ending Oct 28, 2020:
paved running 29:45 intensity: (16 @0) + (25 @1) + (25 @2) + (25:31 @3) + (2:06 @4) + (1:02 @5) 3.03 mi (9:49 / mi) +7m 9:45 / mi ahr:125 max:147 shoes: Altra Solstice
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