Training Log Archive: coach

In the 1 days ending Oct 26, 2020:

activity

time

miles

paved running

1:14:23

5.15

(14:27)

8.29

(8:58)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:24:23

6.59

(12:49)

10.6

(7:58)

averages - weight:145.4lbs

1:24

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
weight:145.4lbs

30situps,23pushups,70heeldrops

3 PM

paved running 1:14:23 [3] 5.15 mi (14:27 / mi) +70m 13:52 / mi
shoes: Asics

with Judy and another mile