Training Log Archive: coach

In the 1 days ending Jul 3, 2020:

activity

time

miles

Road bike

58:27

12.08

(4:50)

19.44

(3:00)

147

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:08:27

13.45

(5:05)

21.64

(3:10)

147

averages - sleep:8.2 rhr:37 weight:141.5lbs

1:08

0:00

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:37 slept:8.2 weight:141.5lbs

33situps,25pushups,50hamcurls,2m/1legstand,75heeldrops

11 AM

Road bike 58:27 [3] 12.08 mi (4:50 / mi) +147m 4:40 / mi
shoes: Ross Signature 290S

To Newton garden with Judy