Training Log Archive: coach

In the 1 days ending Jul 2, 2020:

	activity	#	time	miles		km		+m
	Road bike	1	1:20:08	18.01	(4:27)	28.98	(2:46)	196
	paved running	1	48:37	3.31	(14:41)	5.33	(9:08)	78
	Exercises	1	14:00
	rowing machine	1	10:00	1.37	(7:17)	2.21	(4:31)
	Total	3	2:32:45	22.69		36.52		274
averages - sleep:8 rhr:38 weight:141.5lbs

2:32

0:00

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
rhr:38 slept:8.0 weight:141.5lbs

60heeldrops

Exercises (ballista level 2,3) 14:00 [3]

10 AM

Road bike 1:20:08 [3] 18.01 mi (4:27 / mi) +196m 4:18 / mi
shoes: Ross Signature 290S

To Whole Foods

3 PM

paved running 48:37 [3] 3.31 mi (14:41 / mi) +78m 13:41 / mi
shoes: Altra Solstice

with Judy