Training Log Archive: coach

In the 1 days ending Jun 29, 2020:

activity

time

miles

paved running

59:15

4.07

(14:33)

6.55

(9:03)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:09:15

5.48

(12:38)

8.82

(7:51)

averages - rhr:38

1:09

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:38

35situps,20lifts,50hamcurls,60heeldrops,20stepjumps

10 AM

paved running 59:15 [3] 4.07 mi (14:33 / mi) +92m 13:36 / mi
shoes: Asics

with Judy