Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 26, 2020:

activity

time

miles

Road bike

47:53

11.67

(4:06)

18.78

(2:33)

242

Exercises

14:00

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:11:53

13.07

21.04

242

averages - sleep:8 weight:142.5lbs

1:11

0:00

» now

Friday Jun 26, 2020 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.0 weight:142.5lbs

60heeldrops

Exercises (ballista level 2,3) 14:00 [3]

11 AM

Road bike 47:53 [3] 11.67 mi (4:06 / mi) +242m 3:51 / mi
shoes: Motobecane InterClub Tandem

with Judy for a practice ride from Dover, including getting the tandem on and off the roof. Some struggles there as the car is a bit high and the tandem a bit awkward.

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