rowing machine 15:00 [3] 3.3 km (4:33 / km)
slept:8.0
30situps,20pushups,40heeldrops,2x2m.1legstand
Note
(injured)
Looks like I can say I am really injured. Left heel is sore most of the time, hurts while walking even. Yesterday's run I could feel it was just not working correctly.
Plan for little or running for a week.....I wish I could say I will ski instead, or bike, but the weather is not suitable for either.