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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total1 10:00 1.42(7:02) 2.29(4:22)
averages - sleep:7 weight:149lbs

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Sa

Saturday Feb 15, 2020 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:7.0 weight:149lbs

30/30heeldrops,2x1m.1legstand

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