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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total1 10:00 1.41(7:05) 2.27(4:24)
averages - sleep:6 rhr:40 weight:147.5lbs

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Th

Thursday Feb 13, 2020 #

rowing machine 10:00 [2] 2.27 km (4:24 / km)
rhr:40 slept:6.0 weight:147.5lbs

20situps,20pushups,30/30heeldrops,20/20hamballs,20stepjumps

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