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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  orienteering1 42:47 3.11(13:45) 5.01(8:33) 15214c
  Total1 42:47 3.11(13:45) 5.01(8:33) 15214c

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Sa

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
11 AM

orienteering race 42:47 intensity: (1 @1) + (15:24 @3) + (9:44 @4) + (17:38 @5) *** 3.11 mi (13:45 / mi) +152m 11:57 / mi
ahr:143 max:177 14c shoes: Inov-8 X-Talon

Very nice run in some nice open terrain. The fast woods and great visibility gave me a good time.

Red - Splits

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