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Training Log Archive: coach

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  paved running1 47:29 3.3(14:23) 5.31(8:56) 18
  Total1 47:29 3.3(14:23) 5.31(8:56) 18
  [1-5]1 45:40

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Th

Thursday Nov 7, 2019 #

3 PM

paved running 47:29 intensity: (1:49 @0) + (24:14 @1) + (17:41 @2) + (3:45 @3) 3.3 mi (14:23 / mi) +18m 14:09 / mi
ahr:97 max:112

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