Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  paved running1 41:15 2.73(15:08) 4.39(9:24) 60
  orienteering1 11:11 1.35(8:17) 2.17(5:09)
  Total2 52:26 4.08(12:52) 6.56(8:00) 60
  [1-5]2 51:20

«»
0:52
0:00
» now
Th

Thursday Oct 31, 2019 #

11 AM

orienteering 11:11 [3] 1.35 mi (8:17 / mi)

2 PM

paved running 41:15 intensity: (1:06 @0) + (34:57 @1) + (3:54 @2) + (1:18 @3) 2.73 mi (15:08 / mi) +60m 14:10 / mi
ahr:93 max:113

« Earlier | Later »