Training Log Archive: coach

In the 1 days ending Oct 30, 2019:

activity

time

miles

paved running

58:59

4.07

(14:29)

6.55

(9:00)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:08:59

5.47

(12:37)

8.8

(7:50)

[1-5]

1:08:31

averages - sleep:8.4 weight:143.5lbs

1:08

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:143.5lbs

20situps,22pushups,30/30hamballs,30/30heeldrops,10boxjumps

1 PM

paved running 58:59 4.07 mi (14:29 / mi) +58m 13:52 / mi
ahr:96 max:153