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Training Log Archive: coach

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  paved running1 58:59 4.07(14:29) 6.55(9:00) 58
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:08:59 5.47(12:37) 8.8(7:50) 58
  [1-5]2 1:08:31
averages - sleep:8.4 weight:143.5lbs

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Wednesday Oct 30, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:143.5lbs

20situps,22pushups,30/30hamballs,30/30heeldrops,10boxjumps
1 PM

paved running 58:59 intensity: (28 @0) + (43:48 @1) + (11:32 @2) + (1:32 @3) + (51 @4) + (48 @5) 4.07 mi (14:29 / mi) +58m 13:52 / mi
ahr:96 max:153

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