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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  paved running1 1:04:24 4.24(15:11) 6.82(9:26) 153
  rowing machine1 10:00 1.36(7:21) 2.19(4:34)
  Total2 1:14:24 5.6(13:17) 9.01(8:15) 153
  [1-5]2 1:09:41
averages - sleep:8

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Tu

Tuesday Oct 29, 2019 #

rowing machine 10:00 [3] 2.19 km (4:34 / km)
slept:8.0

34situps,22pushups,30/30heeldrops,30/30hamballs,2x1 1/2 m.1legstand
3 PM

paved running 1:04:24 intensity: (4:43 @0) + (41:32 @1) + (12:37 @2) + (5:32 @3) 4.24 mi (15:11 / mi) +153m 13:40 / mi
ahr:86 max:118 shoes: Asics

with Judy and Sofie

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