In the 1 days ending Oct 28, 2019:
paved running 18:23 intensity: (1:53 @0) + (3:18 @1) + (2:53 @2) + (9:20 @3) + (5 @4) + (54 @5) 1.62 mi (11:22 / mi) +33m 10:41 / mi ahr:105 max:155
trail running 28:24 intensity: (33 @2) + (27:32 @3) + (19 @4) 2.52 mi (11:16 / mi) +65m 10:26 / mi ahr:125 max:139 shoes: Altra Solstice
paved running 20:32 intensity: (6 @2) + (20:26 @3) 2.03 mi (10:07 / mi) +7m 10:01 / mi ahr:116 max:124
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