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Training Log Archive: coach

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  paved running1 38:55 3.65(10:40) 5.87(6:38) 40
  trail running1 28:24 2.52(11:16) 4.06(7:00) 65
  Total1 1:07:19 6.17(10:55) 9.92(6:47) 105
  [1-5]1 1:05:26

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Mo

Monday Oct 28, 2019 #

12 PM

paved running 18:23 intensity: (1:53 @0) + (3:18 @1) + (2:53 @2) + (9:20 @3) + (5 @4) + (54 @5) 1.62 mi (11:22 / mi) +33m 10:41 / mi
ahr:105 max:155

trail running 28:24 intensity: (33 @2) + (27:32 @3) + (19 @4) 2.52 mi (11:16 / mi) +65m 10:26 / mi
ahr:125 max:139 shoes: Altra Solstice

paved running 20:32 intensity: (6 @2) + (20:26 @3) 2.03 mi (10:07 / mi) +7m 10:01 / mi
ahr:116 max:124

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