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Training Log Archive: coach

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Road bike1 54:37 12.15(4:30) 19.55(2:48) 174
  Exercises1 14:00
  Total2 1:08:37 12.15 19.55 174

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Th

Thursday Sep 19, 2019 #

Exercises (ballista) 14:00 [2]

12 PM

Road bike 54:37 [3] 12.15 mi (4:30 / mi) +174m 4:18 / mi
shoes: Ross Signature 290S

to the Newton garden, fewer tomatoes than expected, some one eating them?

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