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Training Log Archive: coach

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  paved running1 57:03 4.05(14:06) 6.51(8:45) 55
  Total1 57:03 4.05(14:06) 6.51(8:45) 55
  [1-5]1 55:34

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Su

Sunday Sep 15, 2019 #

12 PM

paved running 57:03 intensity: (1:29 @0) + (38:23 @1) + (15:30 @2) + (1:41 @3) 4.05 mi (14:06 / mi) +55m 13:31 / mi
ahr:96 max:112

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