Training Log Archive: coach

In the 1 days ending Sep 13, 2019:

activity

time

miles

trail running

1:15:07

6.69

(11:14)

10.77

(6:59)

373

paved running

39:52

2.81

(14:11)

4.52

(8:49)

Total

1:54:59

9.5

(12:06)

15.29

(7:31)

424

[1-5]

1:54:21

1:54

0:00

12 PM

trail running (Skyline one) 1:15:07 6.69 mi (11:14 / mi) +373m 9:34 / mi
ahr:133 max:152 shoes: Columbia Master Fly

A bit faster this week.

4 PM

paved running 39:52 2.81 mi (14:11 / mi) +51m 13:26 / mi
ahr:101 max:117 shoes: Asics

with Judy