Training Log Archive: coach

In the 1 days ending May 6, 2019:

activity

time

miles

paved running

57:46

4.03

(14:20)

6.49

(8:54)

Exercises

7:00

Total

1:04:46

4.03

6.49

[1-5]

1:03:53

1:04

0:00

Exercises (1/2 ballista routine) 7:00 [3]

1 PM

paved running 57:46 4.03 mi (14:20 / mi) +79m 13:31 / mi
ahr:106 max:158 shoes: Altra Solstice

with Judy