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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 5, 2019:

activity # timemileskm+m
  orienteering1 26:51 1.93(13:55) 3.11(8:39) 8721c
  Total1 26:51 1.93(13:55) 3.11(8:39) 8721c
  [1-5]1 26:47

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Su

Sunday May 5, 2019 #

Event: NEOC: Menotomy Rocks
 
Event: WCOC Huntington Meet
 
11 AM

orienteering 26:51 intensity: (4 @0) + (36 @1) + (1:46 @2) + (19:06 @3) + (4:03 @4) + (1:16 @5) 1.93 mi (13:55 / mi) +87m 12:12 / mi
ahr:125 max:151 21c shoes: Inov-8 X-Talon

2 real errors when I lost contact on the way to 5, went to wrong control, then on the way to 7, assuming the previous wrong control was again the one, went to it, wrongly, again!

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