Training Log Archive: coach

In the 1 days ending Apr 25, 2019:

activity

time

miles

paved running

34:40

2.42

(14:21)

3.89

(8:55)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

44:40

3.82

(11:41)

6.15

(7:16)

[1-5]

43:49

averages - sleep:7 rhr:38 weight:141.5lbs

0:44

0:00

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:7.0 weight:141.5lbs

30/30hamballs,40/40heeldrops,25lifts,2m/1legstand

4 PM

paved running 34:40 2.42 mi (14:21 / mi) +47m 13:32 / mi
ahr:92 max:109