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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  orienteering1 1:24:05 7.7(10:55) 12.39(6:47)13c
  Total1 1:24:05 7.7(10:55) 12.39(6:47)13c

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Sa

Saturday Apr 20, 2019 #

orienteering race 1:24:05 [4] *** 7.7 mi (10:55 / mi)
13c shoes: Inov-8 OROC 340

I look forward to O at Bear Brook, it is always a challenge. The woods are a bit too brushy and deadfallen for me to run fat these days, and yesterdays hill repeats were feeling it in my legs. I had the wrong glasses for the rain too, at one point I had to pull them off to see the terrain as they were fogging up.
Some challenging legs from Steve and Bob.
Forgot the Garmin, stole the distance from Alex, who looked to have a pretty error free run.

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