Training Log Archive: coach

In the 1 days ending Feb 19, 2019:

activity

time

miles

paved running

1:06:01

4.65

(14:12)

7.48

(8:49)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:16:01

6.09

(12:29)

9.8

(7:45)

[1-5]

1:15:42

averages - sleep:8 rhr:42 weight:145lbs

1:16

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:42 slept:8.0 weight:145lbs

30situps,40hamballs,20pushups,70heeldrops,2m/1legstand

3 PM

paved running 1:06:01 4.65 mi (14:12 / mi) +66m 13:36 / mi
ahr:92 max:110 shoes: Asics 1000-5

PO with Judy