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Training Log Archive: coach

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  paved running1 57:31 4.24(13:34) 6.82(8:26) 76
  Total1 57:31 4.24(13:34) 6.82(8:26) 76
  [1-5]1 57:05

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Sa

Saturday Feb 16, 2019 #

1 PM

paved running 57:31 intensity: (26 @0) + (40:45 @1) + (12:05 @2) + (4:15 @3) 4.24 mi (13:34 / mi) +76m 12:52 / mi
ahr:97 max:130

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