Training Log Archive: coach

In the 1 days ending Dec 9, 2018:

activity

time

miles

trail running

1:53:26

8.22

(13:48)

13.23

(8:34)

105

Exercises

5:00

Total

1:58:26

8.22

13.23

105

[1-5]

1:54:08

1:58

0:00

12 PM

trail running 1:53:26 8.22 mi (13:48 / mi) +105m 13:16 / mi
ahr:105 max:171 shoes: Asics GT-1000

With Judy on her usual Gula Stigen route, then on my own exploring other trails and paths.

Exercises 5:00 [1]

30sutups,20pushups,40heeldrops