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Training Log Archive: coach

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  trail running1 1:41:01 7.6(13:18) 12.23(8:16) 119
  Total1 1:41:01 7.6(13:18) 12.23(8:16) 119
  [1-5]1 1:38:21

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Sa

Saturday Dec 8, 2018 #

12 PM

trail running 1:41:01 intensity: (2:40 @0) + (51:14 @1) + (7:56 @2) + (39:11 @3) 7.6 mi (13:18 / mi) +119m 12:41 / mi
ahr:101 max:129 shoes: Asics GT-1000

with Judy then on my own up to the big intersection and back.

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