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Training Log Archive: coach

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  trail running1 1:40:12 7.79(12:51) 12.54(7:59) 90
  Total1 1:40:12 7.79(12:51) 12.54(7:59) 90
  [1-5]1 1:38:54

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Th

Thursday Dec 6, 2018 #

9 AM

trail running 1:40:12 intensity: (1:18 @0) + (52:49 @1) + (36:13 @2) + (9:52 @3) 7.79 mi (12:51 / mi) +90m 12:25 / mi
ahr:99 max:117 shoes: Asics GT-1000

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