Training Log Archive: coach

In the 1 days ending Aug 15, 2018:

activity

time

miles

Road bike

1:56:45

26.64

(4:23)

42.87

(2:43)

512

paved running

59:33

4.13

(14:25)

6.65

(8:58)

109

rowing machine

10:00

1.32

(7:35)

2.12

(4:43)

Total

3:06:18

32.09

(5:48)

51.64

(3:36)

621

[1-5]

2:50:17

averages - sleep:8 rhr:42 weight:144.5lbs

3:06

0:00

8 AM

rowing machine 10:00 [3] 2.12 km (4:43 / km)
rhr:42 slept:8.0 weight:144.5lbs

30situps,18pushups,43hamballs,50heeldrops,1m/1legstand

10 AM

Road bike 1:56:45 26.64 mi (4:23 / mi) +512m 4:08 / mi
ahr:99 max:130 shoes: Trek 720

One of the standard routes through South Natick and Dover, did 2 times Pegan Hill, may have been a bit too much.

3 PM

paved running 59:33 4.13 mi (14:25 / mi) +109m 13:20 / mi
ahr:101 max:114 shoes: Asics 1000-5

with Judy.
Really tired afterwards. Hopefully will recover stronger by Saturday morning.