Training Log Archive: coach

In the 1 days ending Mar 14, 2018:

activity

time

miles

nordic skiing

1:26:54

6.25

(13:54)

10.06

(8:38)

100

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:36:54

7.66

(12:39)

12.33

(7:51)

100

averages - sleep:8

1:36

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0

20abs,15pushups, hip stuff

1 PM

nordic skiing (classic) 1:26:54 [3] 6.25 mi (13:54 / mi) +100m 13:14 / mi
shoes: Fisher SRClassic

Wax was pretty dubious, but I got around. Temp around 38F, glazed tracks and some wet spots.